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Like many women, I dread the first day in my bikini. That first day on the beach may be judgment day for my winter self indulgences, months of munching myself into unattractive bulges in the stomach, the hips, love handles, thighs. Some parts of the body seem almost programmed to stock fats and the prospect of fighting them an almost lost battle. Some of us may also suffer from hormonal or genetic predispositions that make firming and refining the waist skin almost impossible.

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